Why the usual sleep advice doesn't fix chronic insomnia
Four common pieces of sleep advice that fail people with chronic insomnia, why they fail, and what actually matters instead.
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Seona Blog
Sleep science, plainly explained.
Evidence-based articles from Seona's clinical team on insomnia, sleep health, and what actually helps.
Menopause insomnia: you don't have to just ride it out
Menopause insomnia is common, but you don't have to ride it out. Why it happens, how long it lasts, what the evidence says helps, and when to see your GP.
Read →Sleep anxiety: when worrying about sleep is what keeps you awake
Anxious about not sleeping? Why worry and insomnia feed each other, why trying harder backfires, what helps at bedtime and in the night, and when to get help.
Read →Why do I wake up at 3am every night?
Waking at 3am and can't get back to sleep? Why it happens, how it differs from not falling asleep, what to do in the moment, and when to get help.
Read →Why can't I fall asleep, even when I'm exhausted?
Exhausted but can't fall asleep? Why it happens, the habits that make it worse, what to do when you can't drop off, and when it may be chronic insomnia.
Read →Chronic insomnia: the UK guide
Chronic insomnia explained: the signs, why it persists, why sleep tips aren't enough, how it's treated in the UK, and where to get help.
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